Weigh In record (no journal entry) for 08 January 2018
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132.6 kg
Lost so far: 2.4 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1348 kcal
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Fat: 59.44g | Prot: 68.76g | Carbs: 133.97g.
Breakfast: Lift Lemon Tea, Ham Sandwich with Spread. Lunch: Lettuce Salad with Tomato, Chicken Leg, Baked Sweetpotato (Peel Eaten). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Sweet Potato , Chicken Leg. Snacks/Other: McVitie's Digestives, Gala Apples. more...
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Losing 13.3 kg a Week
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suraiaseiros's Weight History
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