Weigh In record (no journal entry) for 08 January 2018
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1724 kcal
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Fat: 70.67g | Prot: 57.79g | Carbs: 212.70g.
Breakfast: Hovis Wholemeal Medium Bread, Marmite Yeast Extract, Tea with Milk, Tea with Milk. Lunch: Multigrain Bread, Tea with Milk, Mayonnaise, Tendersweet Sweet Corn. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Nestle Quality Street Selection, Guylian Belgian Chocolate Sea Shells, Tea with Milk, Walkers Premium Shortbread. more...
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2442 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Jane1066's Weight History
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