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swollen again!
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.40g | Prot: 53.21g | Carbs: 111.29g.
Breakfast: Nonfat Plain Greek Yogurt, Oat Bran, Lower Sodium Bacon, Egg. Lunch: Organic Lowfat 1% Milk, Stuffed Cabbage with Whipped Potatoes. Dinner: Beets (Drained Solids, Canned), Steamed or Boiled Shrimp. Snacks/Other: Low Sodium Almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Almond Butter extra crunchy. more...
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Gaining 2.4 kg a Week
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