Alec12's Journal, 07 Jan 18

Weigh In record (no journal entry) for 07 January 2018
78.0 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:
2790 kcal Fat: 136.07g | Prot: 118.94g | Carbs: 277.52g.   Breakfast: 2% Fat Milk, Pears, Apples, Bananas. Lunch: Bread Stuffing, Chicken Nuggets, Hotdog. Dinner: Lean Ground Beef, Potato. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Tostitos Scoops, Hershey's Chipits. more...
Losing 0.6 kg a Week



     
 

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Alec12's Weight History


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