Weigh In record (no journal entry) for 07 January 2018
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78.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2790 kcal
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Fat: 136.07g | Prot: 118.94g | Carbs: 277.52g.
Breakfast: 2% Fat Milk, Pears, Apples, Bananas. Lunch: Bread Stuffing, Chicken Nuggets, Hotdog. Dinner: Lean Ground Beef, Potato. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Tostitos Scoops, Hershey's Chipits. more...
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Losing 0.6 kg a Week
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