Weigh In record (no journal entry) for 07 January 2018
|
106.8 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1154 kcal
|
Fat: 74.65g | Prot: 62.98g | Carbs: 63.50g.
Breakfast: Kombucha, Coffee, Blueberries , Liberte Plain Greek Yogurt 2%. Dinner: Pork Chop, Red Onions, Cucumber (Peeled) , Green Peppers , Olive Oil , Kraft Feta Cheese, Compliments Red Wine Vinegar. Snacks/Other: Cherry Tomatoes. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|