Weigh In record (no journal entry) for 07 January 2018
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1109 kcal
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Fat: 59.59g | Prot: 60.07g | Carbs: 84.18g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Water , Coffee (Brewed From Grounds) . Lunch: Pepperoni, Nestle Pure Life Water, McDonald's Freestone Peach Smoothie without Yogurt (Small). Dinner: Coffee (Brewed From Grounds) , Pepsi Diet Pepsi (Can), Water , Fathead Pizza, Fathead Pizza. Snacks/Other: Lowfat Brownie, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Nestle Pure Life Water. more...
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2474 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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