buffy salvadore's Journal, 07 Jan 18

Ok I had 1 piece of bread last night ,only because my husband put it on my plate lol ,Saturday night eating out , it could have been worse
68.6 kg Lost so far: 5.3 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.
Gaining 1.0 kg a Week

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Comments 
This isnt the bread, water weight, it happens restaurants use a lot of salt! 
07 Jan 18 by member: 8Patty

     
 

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