amfares649's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

79.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

533 kcal

Fat: 22.18g | Prot: 36.78g | Carbs: 50.71g. Breakfast: خبز, الخيار (مع القشرة), عجة البيض أو البيض المخفوق مع الخضار. Lunch: سلطة الخس مع خضار متنوعة, سمك التونة في الزيت (المعلب), البامية المطبوخة. Snacks/Other: الموز. more...

3376 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Aerobics - 1 hour and 59 minutes, ماشي كيلو ونصف - 2 hours and 1 minute. more...

Losing 0.5 kg a Week

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amfares649's Journal, 07 Jan 18

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amfares649's Weight History