Weigh In record (no journal entry) for 07 January 2018
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2018:
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3748 kcal
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Fat: 168.93g | Prot: 125.07g | Carbs: 317.42g.
Breakfast: Maple Syrup, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Bob Evans Home Fries, Fried Egg. Dinner: Beer, Popeyes Chicken & Biscuits Spicy Chicken Breast, White Table Wine, Popeyes Chicken & Biscuits Biscuits, Back Yard Burgers Seasoned French Fries, D'Italiano Original Sausage Buns, Italian Sausage. Snacks/Other: Great Value Corn Chips, Hershey's Extra Dark Chocolate Sticks, Captain Morgan Original Spiced Rum (1.25 oz), Hot Chocolate Cocoa (Made with Whole Milk), Hershey's Extra Dark Chocolate Sticks. more...
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3688 kcal
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Exercise:
Running - 7/mph - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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