Weigh In record (no journal entry) for 07 January 2018
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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460 kcal
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Fat: 28.00g | Prot: 30.00g | Carbs: 20.00g.
Breakfast: Kowalski Fresh Kielbasa, Eggland's Best Large Grade A Eggs. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 4.4 kg a Week
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millerm40's Weight History
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