Weigh In record (no journal entry) for 07 January 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2079 kcal
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Fat: 64.00g | Prot: 150.25g | Carbs: 221.25g.
Breakfast: DiGiorno Rising Crust Pizza - Supreme. Lunch: Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Meijer Great Eggspectations, Tostitos Medium Salsa, Kellogg's Corn Flakes, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Vodka. more...
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2349 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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