Weigh In record (no journal entry) for 07 January 2018
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1950 kcal
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Fat: 54.92g | Prot: 56.44g | Carbs: 312.13g.
Breakfast: Banana Muffins, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice. Lunch: Gala Apples, Pears, Walkers Prawn Cocktail Crisps (25g). Dinner: Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Swiss Chalet Dipping Sauce, Paxo Sage and Onion Stuffing. Snacks/Other: Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 10.8 kg a Week
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