Rhodes1970's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

93.4 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1150 kcal

Fat: 42.21g | Prot: 97.30g | Carbs: 94.17g. Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Green String Beans, Grilled Chicken (Skin Not Eaten), Rice Sides - Yellow Rice, Instant Oatmeal - Maple and Brown Sugar. Dinner: Chicken Frankfurter or Hot Dog. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, Coffee (Brewed From Grounds). more...

2694 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, walking 14 flights of stairs - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rhodes1970's Journal, 21 May 12

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Rhodes1970's Weight History