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Weight is bouncing around a bit, but nothing to worry about. Made it to the gym this morning and through the regular workout without any issues. It is going to be a pretty busy/stressful week at work, and it looks like the weather may not allow for biking tomorrow.
Be Happy!
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78.8 kg
Lost so far: 60.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 81.30g | Prot: 121.29g | Carbs: 45.53g.
Breakfast: Bold Jalapeno Smokehouse, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef Jerky, Blueberries, Cream Cheese Dressing, Pickles, Lettuce, Turkey Meat (Cooked, Roasted). Dinner: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, sugar free jello, Butter Chicken, Baby Spinach, Mission Tortilla Carb, cucumber. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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2919 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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