Diddlee's Journal, 07 Jan 18

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Stress and sausages probably slowed down weight loss. Will do unprocessed meat and try to chill over the next week.

87.4 kg Lost so far: 41.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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Try some mindfulness it has worked wonders for me and you can do it while doing anything.

06 Jan 18 by member: t_ann19

Thank you t_ann19. I had to look up what Mindfulness is, and find it is related to meditation. I appreciate that you support that idea. I have tried a few times over the last few weeks, and almost got a hang of it the other day. Are you self-taught or did you attend any courses?

09 Jan 18 by member: Diddlee


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Diddlee's Journal, 07 Jan 18

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