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Had such a bad week last week and over the weekend. Have my brother in town and it just gave me an excuse to not eat right and say I will get back on track Monday. Well Monday is here and so far I am doing ok. Well its only 9:42 in the morning so I still have all day to do. I feel good and feel determined to get backc on track. I have three weeks to get some pounds off before I go on vacation. It sad that I have to have vacations and high school reunions in the weeks to come to keep me motivated but it is what it is. I will do good this week and the weeks to follow.
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 35.11g | Prot: 28.51g | Carbs: 91.19g.
Breakfast: Granny Smith Apples, Almond Breeze Unsweetened Coconut Milk, Coffee, Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: avocado, lett, Chunk White Chicken, Hot Sauce, Bell Peppers, Tomatoes. Snacks/Other: apple. more...
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Gaining 1.7 kg a Week
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