555Rachel's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

68.5 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 21 May 2012:

2028 kcal

Fat: 48.70g | Prot: 91.73g | Carbs: 332.68g. Breakfast: sliced turkey, calise roll. Lunch: tuna and crackers. Dinner: calise roll, chicken and rice. Snacks/Other: peanut butter puffins, snackwells. more...

2239 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...

Losing 0.6 kg a Week

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555Rachel's Journal, 21 May 12

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555Rachel's Weight History