Weigh In record (no journal entry) for 06 January 2018
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163.7 kg
Lost so far: 48.6 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2075 kcal
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Fat: 77.67g | Prot: 127.19g | Carbs: 129.69g.
Breakfast: Coffee with Cream and Sugar, Tomatoes, Kraft Mayo with Olive Oil, Egg, White Bread, Wyler's Light Singles to Go. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Whiskey. Dinner: Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Roseland Center Cut Thin Sliced Boneless Pork Chops, Progresso Light Creamy Potato with Bacon & Cheese, Wyler's Light Singles to Go, Sunkist Navel Orange, Apples. more...
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5049 kcal
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Exercise:
Treadmill - 48 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Puffywuffy's Weight History
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