sydvicious9127's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

82.6 kg Lost so far: 29.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1982 kcal

Fat: 91.26g | Prot: 128.24g | Carbs: 159.72g. Breakfast: Egg. Lunch: Great Value Broccoli Florets, Salmon. Dinner: Black Olives, Kraft Light Mayonnaise, Subway Veggie Patty, Subway Processed American Cheese, Subway 6" Flatbread. Snacks/Other: Marketside 16" Pepperoni Pizza, Fiber One Chocolate Chunk Cookie. more...

2011 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 0.5 kg a Week

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sydvicious9127's Journal, 06 Jan 18

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sydvicious9127's Weight History