Weigh In record (no journal entry) for 06 January 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1440 kcal
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Fat: 88.48g | Prot: 119.60g | Carbs: 42.13g.
Breakfast: Baked Tilapia with Dill Sauce, Garlic Spinach. Lunch: New York Style Cheesecake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Majestic Garlic Basil Creamy Garlic, Kroger All Natural Cut Leaf Spinach, Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Southern Home Chicken Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: New York Style Cheesecake. more...
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steady weight
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Nanofgoat's Weight History
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