Weigh In record (no journal entry) for 06 January 2018
|
121.4 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
708 kcal
|
Fat: 24.73g | Prot: 61.88g | Carbs: 67.70g.
Breakfast: Coffee, Red Onions, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale. Lunch: Cucumber (with Peel), Tomatoes, Cauliflower, Red Onions, Cashew Nuts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek - Cherry, Jack Link's Turkey Snack Sticks. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim Strong's Weight History
|