Weigh In record (no journal entry) for 06 January 2018
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1104 kcal
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Fat: 53.10g | Prot: 85.67g | Carbs: 66.70g.
Breakfast: Coffee, Granulated Sugar. Lunch: Duke's Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured, Roasted). Dinner: Campbell's Golden Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Lemon. more...
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Losing 3.8 kg a Week
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BigBelle's Weight History
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