Weigh In record (no journal entry) for 06 January 2018
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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750 kcal
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Fat: 51.77g | Prot: 46.80g | Carbs: 21.85g.
Breakfast: Roma Tomatoes, Egg, Hass Avocado. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Publix Provolone Cheese. Snacks/Other: Kroger Pepper Jack Cheese, Kirkland Signature Mixed Nuts. more...
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Losing 4.3 kg a Week
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Phatrougie's Weight History
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