owlfeathers's Journal, 06 Jan 18

makes me happy to see it go down a pound overnight i know it won't always be that weigh.

90.1 kg Lost so far: 0 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

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964 kcal

Fat: 54.60g | Prot: 60.43g | Carbs: 74.38g.   Breakfast: Coffee with Cream. Lunch: InstaKetones Protein Bar, BelGioioso Aged Asiago Cheese, Roast Beef, Progresso Traditional Italian-style Wedding Soup. Dinner: Kale, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Cream of Chicken or Turkey Soup. more...

2374 kcal

Exercise: Sitting - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...