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Did great until I went to a bbq where I indulged in a little too much alcohol hehe. Ice cold beers just feel so right when the sun is out and it's 72 degrees!
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1327 kcal
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Fat: 30.58g | Prot: 217.76g | Carbs: 45.94g.
Breakfast: super advanced whey protein @0715. Lunch: pork rinds, chili, sugar free jell-o, chicken breast - slow roasted, spiced. Snacks/Other: super advanced whey protein post resistance training @2000, premier high protein shake post run@1845, premier high protein shake @1430, super advanced whey protein @0940. more...
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2807 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Hiking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Yup! It was sunny and 83 and 88 in upstate ny this past weekend...cocktails were tasting too good lol! Food was ok but I'm feeling I'm going to pay come Thr weigh in... plus I'm supposed to go out with an old friend this wee in goreous 80 degree sunny weather lol.
22 May 12 by member: thynes
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Oopsies!! You're right.. a cold beer on a hot day just hits the spot sometimes! :)
22 May 12 by member: erika2633
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Ohhh yaa! At least carona light seems to only have 5g of carbs per 12 oz bottle. But i think it still stuck with me last sunday! Next time I'll just drink the hard stuff on ice >:)
22 May 12 by member: CJT1217
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If you drink it fast enough, the beverage temperature doesnt really matter then, huh? keke *cheers*!
22 May 12 by member: CJT1217
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But 72 isn't hot! Up in the 90's is toasty. I love the heat but I never crave a beer when it's warm, just an iced tea. Lucky me I guess
23 May 12 by member: coachcj8
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