Weigh In record (no journal entry) for 06 January 2018
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2912 kcal
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Fat: 152.07g | Prot: 115.97g | Carbs: 280.46g.
Breakfast: Vienna Beef Sport Peppers, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Wegmans Organic Zesty Italian Vinaigrette, Flavorite Manzanilla Olives, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Select Greek Feta Vinaigrette, Great Gherkins Kosher Baby Dills. Lunch: Mushrooms , Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Ginger , Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Dunkin' Donuts Egg White Veggie Flatbread. Dinner: BelGioioso Fresh Mozzarella Pearls, Schwan's Baked Ziti, Bertucci's Flavored Oil, Bertucci's Balsamic Vinaigrette, Bertucci's Farmhouse Salad, Lemon Juice , Bertucci's Insalata, Bertucci's Dinner Roll. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Sweet Baby Ray's Original Barbecue Sauce, Stride Sour Patch Redberry Gum, Vlasic Old Fashioned Sauerkraut, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Dirty Potato Chips Jalapeno Heat Potato Chips, Wegmans Organic Zesty Italian Vinaigrette, Bananas , Splenda No Calorie Sweetener. more...
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2808 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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