esche85's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

90.6 kg Lost so far: 1.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

574 kcal

Fat: 22.37g | Prot: 43.34g | Carbs: 49.77g. Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, TiP H-Vollmilch 3,5%. Snacks/Other: Käsekuchen ohne Boden. more...

735 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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esche85's Journal, 06 Jan 18

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