Weigh In record (no journal entry) for 06 January 2018
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1328 kcal
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Fat: 41.34g | Prot: 61.69g | Carbs: 176.13g.
Breakfast: Amandes, Danone Actimel, Kiwi, Jus d'Orange Fraîchement Pressé, Porridge 3 Céréales, Levure Chimique, Graines de Chia, Cranberries, Sirop d'agave, Lait Demi Écrémé. Lunch: Ail, Tartare Marque Ail et Fines Herbes, Gerblé Pain aux Graines sans Gluten, Carottes Cuites, Courgette, Bjorg Tofu Fumé, Nakd Banana Bread, Yoplait Panier de Yoplait 0%. Dinner: Cannelle, Fleury Michon Filet de Poulet Rôti, Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cumin, Eau de Robinet, Tomates, Carottes Cuites. more...
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1956 kcal
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Exercise:
Horseback Riding - 31 minutes, Weight Training (moderate) - 15 minutes, Cooking - 1 hour and 21 minutes, Standing - 3 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Studying - 2 hours, Sitting - 4 hours, Showering - 15 minutes. more...
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Losing 0.9 kg a Week
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annacomda's Weight History
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