Weigh In record (no journal entry) for 06 January 2018
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88.8 kg
Lost so far: 25 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1804 kcal
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Fat: 98.47g | Prot: 40.48g | Carbs: 193.87g.
Breakfast: Activia Pfirsich-Maracuja, Aldi Serrano Schinken, Kaffee mit Milch und Zucker, Leichter Genuss Limburger Leicht, Schwartau Erdbeermarmelade Extra, Landliebe Butter, Lieken Urkorn Kleines Kerni. Dinner: Gemischter Salat mit Dressing, Süßkartoffelpommes. Snacks/Other: Schlagsahne, Speiseeis. more...
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2420 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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monasanna's Weight History
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