Weigh In record (no journal entry) for 06 January 2018
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1398 kcal
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Fat: 54.08g | Prot: 42.66g | Carbs: 154.63g.
Breakfast: Bonne Maman Confiture Mirabelle, St Hubert St Hubert 41, Épi d'or Brioche Tranchée, Thé sans Sucre, EcoMil Lait d'amande, Rians La Faisselle au Lait de Brebis, Kaki. Lunch: Pain, Bernard Gaborit Fromage Blanc Lissé 3%, Taifun Tofu Curry Mango, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive. Dinner: Sacla' Sauce Arrabbiata, Chou Romanesco. Snacks/Other: Galette des Rois, Cidre de Pomme, Champagne. more...
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Losing 0.1 kg a Week
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