Jamrobin's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

83.8 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

3372 kcal

Fat: 194.81g | Prot: 196.17g | Carbs: 206.57g. Breakfast: Black Diamond Sharp Cheddar Shredded Cheese, Fried Egg, No Name Peameal Bacon, Coffee (made from Ground), Cream (Half & Half). Lunch: Farmers Market Oatmeal Chocolate Chip Cookie, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Ferrero Collection. more...

2398 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Jamrobin's Journal, 05 Jan 18

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Jamrobin's Weight History