inmsweantitrust's Journal, 21 May 12

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ate too much last night. way too much.

140.5 kg Lost so far: 5.8 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1059 kcal

Fat: 36.07g | Prot: 78.71g | Carbs: 108.72g. Lunch: Deli Mustard, Green Hot Chili Peppers, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: Simple & Fit Grilled Balsamic-Glazed Chicken, Low Fat Italian Dressing, Simple & Fit House Salad. more...

3480 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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inmsweantitrust's Journal, 21 May 12

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inmsweantitrust's Weight History