Weigh In record (no journal entry) for 05 January 2018
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1703 kcal
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Fat: 77.07g | Prot: 81.21g | Carbs: 188.68g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar, Trader Joe's Cauliflower Gratin. Dinner: Red Lobster Top-Shelf Long Island Iced Tea, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Annie Chun's Kung Pao Noodle Bowl, Outback Steakhouse Lobster Tail, Bob Evans Toasted and Buttered White Bread. more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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