Weigh In record (no journal entry) for 05 January 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1256 kcal
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Fat: 83.02g | Prot: 61.83g | Carbs: 72.45g.
Breakfast: Coffee with Milk, Muffin in a Minute. Lunch: Hebrew National Beef Franks. Dinner: ShopHouse Salad, Roasted Potato, Chicken Breast. Snacks/Other: Pistachio Nuts, Reduced Fat Wheat Crackers. more...
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Losing 3.2 kg a Week
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owlfeathers's Weight History
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