Weigh In record (no journal entry) for 05 January 2018
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164.2 kg
Lost so far: 85.3 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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875 kcal
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Fat: 40.65g | Prot: 48.91g | Carbs: 82.36g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Sam's Choice Fully Cooked Turkey Bacon Slices, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Vlasic Baby Kosher Dills, Little Salad Bar Roasted Pine Nut Hummus, Celery. Dinner: Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Arnold Flatbread. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6761 kcal
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Exercise:
Treadmill - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours, Cooking - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 5 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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