Weigh In record (no journal entry) for 05 January 2018
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108.2 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1593 kcal
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Fat: 80.48g | Prot: 132.42g | Carbs: 83.11g.
Breakfast: Coffee, Kombucha, Egg, English Muffin. Lunch: Carrots , Broccoli , Coleslaw , Steak, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: White Rice, Hampton House Dry Garlic Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish) , Mayonnaise . Snacks/Other: Tootsie Roll Junior Caramels. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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