Weigh In record (no journal entry) for 05 January 2018
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1275 kcal
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Fat: 79.85g | Prot: 72.48g | Carbs: 65.45g.
Breakfast: Granulated Sugar, Coffee. Lunch: Ham (Whole, Cured, Roasted), Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Diced Onions, Green String Beans. Snacks/Other: Apples, Philadelphia Original Cream Cheese. more...
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Losing 4.4 kg a Week
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BigBelle's Weight History
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