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Friday a new day. Plan to pack a lunch.
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97.4 kg
Lost so far: 4.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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345 kcal
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Fat: 20.09g | Prot: 21.57g | Carbs: 24.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lindora Raspberry Hot Cocoa Net Carbs. Snacks/Other: Whole Foods Market Smoked Gouda Spread, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 1.0 kg a Week
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ruthe1213's Weight History
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