Weigh In record (no journal entry) for 21 May 2012
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 67.15g | Prot: 70.22g | Carbs: 290.76g.
Breakfast: muesli, coffee, milk. Lunch: cashew, potato, pork chop, mixed vegetables, rice. Dinner: strawberry, potato, cherry pie, spaghetti and meat sauce. more...
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Gaining 2.5 kg a Week
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