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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 60.49g | Prot: 185.96g | Carbs: 212.31g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Oatmeal, Brussels Sprouts, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original. Snacks/Other: Solid White Tuna in Water, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread. more...
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2505 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 7 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 1.6 kg a Week
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