Weigh In record (no journal entry) for 05 January 2018
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99.4 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1065 kcal
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Fat: 62.76g | Prot: 58.41g | Carbs: 53.08g.
Breakfast: Fried Plantain, Bacon, Beef Sausage, Scrambled Egg. Lunch: Snack Pack Sunflower Nut Mix, Roast Beef Sandwich. more...
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Losing 2.3 kg a Week
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ThugAngel1's Weight History
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