Weigh In record (no journal entry) for 21 May 2012
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.33g | Prot: 41.57g | Carbs: 178.89g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mediterranean Tomato (Vegetarian). Dinner: Jalapeno Houmous, Sliced Green Jalapenos, Soft White Sandwich Pittas, Phal, Cooked Spinach (from Fresh), Onions, Green Peppers, Chickpeas (Mature Seeds, Canned), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Whitefish (Mixed Species). Snacks/Other: Truffles, Chocolate Flavour Soya Milk, Doughnut (Raised or Yeast), Blackberry & Raspberry Corner. more...
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2835 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Driving - 40 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 5 minutes. more...
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steady weight
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