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LCHF
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2312 kcal
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Fat: 177.94g | Prot: 130.93g | Carbs: 36.30g.
Lunch: Kraina Wędlin Salami Klasyczne, Światowid Salami Ser w Plastrach. Dinner: Mleczna Dolina Śmietanka 30%, KFD Premium WPC 80, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Snacks/Other: Wawel Czekolada Gorzka 90%, Jajko, Morliny Berlinki. more...
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Losing 3.5 kg a Week
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