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Glykogenspeicher etwas geleert. Wasserhaushalt um 1 liter reduziert. Schade daß das kein Fett ist :-(
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1209 kcal
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Fat: 37.28g | Prot: 122.73g | Carbs: 98.93g.
Breakfast: REWE Reiswaffel, Edeka Räucherlachs. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krone Fisch Räucherlachs, Gut & Günstig Corned Beef. Snacks/Other: Edeka Bio Reiswaffeln Natur, Alnatura Akazienhonig, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate, Magerquark. more...
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2206 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Fett greifst schon auch noch an.
05 Jan 18 by member: marcothebrain
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