Weigh In record (no journal entry) for 05 January 2018
|
111.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1680 kcal
|
Fat: 58.62g | Prot: 88.22g | Carbs: 196.17g.
Breakfast: Coffee, Bonaqua Pump, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cucumber (with Peel), Toasted White Bread, KOO Baked Beans in Tomato Sauce. Dinner: Cooked Green Peas, Tastic Brown Basmati Rice, Lamb. Snacks/Other: Woolworths Seedless Red Grapes, Green Peppers, Woolworths Carrot Batons. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|