Weigh In record (no journal entry) for 04 January 2018
|
77.0 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1713 kcal
|
Fat: 74.39g | Prot: 77.34g | Carbs: 199.09g.
Breakfast: Snak Club Raw Almonds, Apples , Whole Milk. Lunch: Yellow Sweet Peppers , Baby Spinach, Spinach , Chicken Breast, Hunt's Perfect Squeeze Ketchup. Dinner: Cauliflower, Albertsons Heavy Whipping Cream, Whole Milk, Calavo Avocado, Lentil Soup, Spinach. Snacks/Other: Nabisco Triscuit Crackers Original, Cream Cheese, Honey, Brach's Strawberry Filled Hard Candy, Oranges . more...
|
|
2442 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|