Weigh In record (no journal entry) for 04 January 2018
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78 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1906 kcal
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Fat: 76.92g | Prot: 103.82g | Carbs: 213.99g.
Breakfast: Cupcake with Icing, Pecans, Cedar Phoenicia Noix de Grenoble, Strawberries, Coconut, Dried Fig, Bananas, Apples. Lunch: Pasta with Meat Sauce. Dinner: Salmon, House Salad. more...
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Losing 66.5 kg a Week
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Nabil Laamrani's Weight History
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