Weigh In record (no journal entry) for 04 January 2018
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2446 kcal
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Fat: 71.98g | Prot: 133.57g | Carbs: 134.96g.
Breakfast: 数の子, すまし汁, ご飯, ブリ. Lunch: 蒸したりハマグリ、または茹でたハマグリ, 鶏の唐揚げ, 刺身, 焼酎, ビール. Dinner: ライフ オニオンサラダ, サケのくんせい（スモークサーモン）, 数の子, ブリ, ご飯. more...
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Gaining 2.1 kg a Week
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