Weigh In record (no journal entry) for 04 January 2018
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140.6 kg
Lost so far: 4.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1385 kcal
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Fat: 107.87g | Prot: 89.12g | Carbs: 8.89g.
Lunch: Deli Sliced Ham, Western Family Medium Cheddar Cheese, Egg. Dinner: Hellmann's Real Mayonnaise, Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Western Family Medium Cheddar Cheese, Capital Ham Sausage, Ralphs Whole Raw Almonds. more...
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Losing 0.6 kg a Week
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jgrace01's Weight History
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