Weigh In record (no journal entry) for 03 January 2018
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2080 kcal
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Fat: 70.91g | Prot: 109.28g | Carbs: 113.68g.
Breakfast: 数の子, すまし汁, ブリ, ご飯. Dinner: おせち, ミートローフ, 日本酒, テキーラ, キューピー キューピーハーフ, ニッポンハム ロースハム. more...
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steady weight
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